Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

The vegan vitamins and supplements market is projected to grow from USD 7,864.4 million in 2025 to USD 14,762.5 million by ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

According to Professor Gaisford, we should be taking probiotics daily, first thing in the morning on an empty stomach.

SHOPPING: Ritual's Women's Multivitamin packs nine key ingredients and is vegan and gluten free - shop it now for an ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

More studies are needed to prove their efficacy, but for people who find it hard to take pills, wellness patches might be the ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...