Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

This method, backed by research led by Dr. Hiroshi Nose, compared interval walking with both continuous moderate walking and ...

As we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on ...

VO₂ max is the amount of oxygen your body is able to use when you’re exercising— the higher the number, the healthier your ...

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared ...

A cardiologist has revealed he has made one key change to his exercise routine to improve his heart health at 70 - and has ...