Global Running Day highlights running's cognitive and mental health benefits, including enhanced neuroplasticity, boosted ...

Dr Eric Topol, an American cardiologist, said that adding strength and resistance training into his workout routine had made ...

Dr Eric Topol, a cardiologist, says that people often make a "mistake" when it comes to their exercise routine - and that ...

Colorectal cancer survivors who adopted a regular exercise routine guided by a trainer lowered their risk of cancer ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

A Japanese walking technique, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. This method ...

Cycling is among the best ways to enjoy workouts and stay healthy. It keeps you fit, helps in weight loss, lowers cholesterol ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

A supervised, home-based exercise program for patients with MS delivered short- and long-term benefits comparable to those of ...

Death rate was more than a third higher in people who didn't start an exercise programme, after surgery and chemo for early ...

EXERCISE is “better than a drug” at stopping cancer coming back, a landmark trial suggests. Top doctors say recovering ...

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.