Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

Not surprisingly, people are desperate to try anything—prescription sleeping pills, over-the-counter sleep aids, herbal supplements, teas, tonics, and meditation apps—in their quest for better ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

WASHINGTON — President Donald Trump has ordered a freeze on domestic and foreign federal aid in a sweeping effort ... A memo sent out Monday night from Matthew J. Vaeth, acting director of ...

Clinical research is limited regarding how effective CBD is for sleep ... night. She took one 50-mg gummy about 20 minutes before bed and said she found them to be “the most effective sleep aid ...

One Healthline tester found that these gummies helped her sleep through the night when she previously had not been, but she felt little to none of the physical effects that sometimes result when ...

In short, these supplements are less regulated but are generally more natural sleep aids. According to Andres Moran, co-founder and CEO of Complete Sleep, some of the more popular sleep ...

Doesn’t include retinol, which some mature skin users may desire First Aid Beauty has one of my favorite day creams of all time, and its night cream is the ultra-repair I need for bedtime.

Getting enough sleep, on the other hand, can reduce stress, sharpen attention and even bolster your immune system. You do not need to miss out on a lot of sleep every night to experience negative ...

Official advice says that healthy adults require 7 to 9 hours of sleep every night for physical and mental health. Anything below this and you risk long-term sleep deprivation, which in turn ...

It would also be remiss to expect our sleep requirements to be the same every night or identical to those of others. We are increasingly learning that our needs are both individual (see “Why ...