If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric). Find out how it works and whether it's the right fit for you.

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best (and worth ...

Affiliate Content: Discover the best sleep aids of 2025—innovative, non-habit forming formulations combining fast-release and sustained-release melatonin, magnesium glycinate, L-theanine, GABA ...

Wellness Sleep Sleep Problems Your morning shower is ruining your nighttime sleep, says expert — here’s why News By Frances Daniels published June 15, 2025 ...

You may be tempted to use medicinal sleep aids, which can help take the edge off of nighttime anxiety. However, there are ...

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever. Caroline Igo June 24, 2025 10:56 a.m. PT 4 min read ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Many people find it tough to wind down at night, often resorting to sleep aids or even over-the-counter drugs for relief. Yet, experts suggest there's a particular food that could enhance your sleep.

The best sleep aid for you ultimately depends on what's keeping you up at night and what you're comfortable with. To help you figure out what to try, we consulted five experts — including ...

REM Sleep Behavior Disorder may predict Parkinson’s or dementia years in advance. Learn about diagnosis, treatment, and emerging research.

BERKELEY, Calif., June 10, 2025--Somnee – the leader in sleep technology delivering pioneering AI-powered neurotech and software – today announced it has raised $10 million in a seed extension ...

They can be a beneficial part of any nighttime routine, but results can differ from person to person, and they aren't a guaranteed fix. If you struggle with ongoing sleep issues, it's wise to seek ...