Since the body doesn't store zinc efficiently, daily intake through food or supplements is necessary. A deficiency, even a ...

Going vegan is a great way to explore plant-based nutrition. It is a type of plant-based eating that maintains distance from ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, and more.

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

Despite living in an age of dietary abundance, vitamin B12 deficiency is on the rise. One major culprit? Our growing reliance on ultra-processed foods (UPFs) – those ...

People who don’t eat animal products, people who have had ... and the elderly may be more at risk for zinc deficiency, according to the National Institutes of Health. If you’re not getting ...

Vegans, who avoid animal products which often contain iodine ... Progressive symptoms can lead to immune problems, severe hair loss and severe diarrhoea. Zinc deficiency has been found to be ...

Therefore, people who have a zinc deficiency tend to have a decreased ... says Dr. Mercola. Animal-based proteins tend to be high in zinc, “for example, six steamed oysters contain about 50 ...

Dietary zinc deficiency promotes lung infection by Acinetobacter ... blocking IL-13 prevented infection-associated death in an animal model. The findings suggest that anti-IL-13 antibodies ...