CHIPS, chicken fried rice and piles of pasta are usually the first things on the banned list when I start yet another diet…so ...

Shilpa Shetty avoids eating carbs after 7 PM to stay fit. A weight loss coach explains how this one habit alone can help you ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet ... headfirst with no medical ...

W hen you’re on a low-carb diet, such as keto, or just trying to reduce your carb intake, you quickly learn that many tasty, ...

Lentils are among the richest plant-based protein sources, offering about 9 grams of protein per cooked half-cup. They are ...

The EU mandates labelling of 14 most common allergens. This article explores what these allergens are and foods to watch out ...

Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you ...

If getting up from bed feels like a task and your to-do list is shooting up your tension levels, turn to these daily foods ...

Dietitian Susie Burrell shares the 'healthy' foods that are deceptively bad for you. Here's why you'll never find them in her ...

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health.

READING nutrition labels is one of the most important habits for anyone trying to lose fat, build muscle, or simply eat ...