CHIPS, chicken fried rice and piles of pasta are usually the first things on the banned list when I start yet another diet…so ...

Shilpa Shetty avoids eating carbs after 7 PM to stay fit. A weight loss coach explains how this one habit alone can help you ...

Lentils are among the richest plant-based protein sources, offering about 9 grams of protein per cooked half-cup. They are ...

If getting up from bed feels like a task and your to-do list is shooting up your tension levels, turn to these daily foods ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

Battling Travolta for the most Jersey-specific taste on this list is Frank Sinatra, whose favorite food was thin-pounded, ...

In light of the strike on Iran and the uncertainty regarding the response to come, Dr. Maya Rosman shares her recommendations ...

Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day of flexible, home-cooked, clean eating. This approach reduces guilt and ...

EXCLUSIVE: Three top experts give their verdicts on common myths after medics warned of misinformation spreading online.

Three sisters have collectively lost a staggering 18 stone after following a simple diet together. They say their lives have ...

Use artificial intelligence as your search tool to find grocery deals online and locally. Just make sure you double check its ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.