Forbes contributors publish independent expert analyses and insights. Dr. Ginny Whitelaw covers Zen Leadership and the science of resonance.

However, poor posture emerges as a frequently overlooked factor that contributes to various headache types, including tension and cervicogenic headaches. The connection between spinal alignment ...

Research indicates that prolonged poor posture can lead to structural changes in the spine, reduced lung capacity, increased stress levels, and even compromised digestive function. The good news ...

What if there was a way to sit comfortably, support your body, and even improve your posture—all without sacrificing convenience or style? That’s where the ZEN X comes in. Designed with real ...

Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...

Wonderfully, Pilates clams can also help support overall body alignment and improve our posture as a result. And we should never underestimate the importance of posture for our overall health.

My knees are sore.' We might talk about posture and how to sit.” It doesn’t always involve the Zen teacher or Buddhist priest. “Primarily, it’s your business. That’s the nice thing about ...

This 20-minute yoga sesh is your posture’s BFF! Stretch, lengthen, and open up tight muscles from too much sitting. Expect spine-loving poses, juicy chest openers, and a boost of mindfulness.