In a nutshell Exercise releases a protein called CLCF1 that acts like an anti-aging molecule for muscles and bones CLCF1 ...

Once you get strong enough, pull both legs up during the exercises. Then do the movements together—legs come up, lean your upper back to the chair back, then sit up straight, and legs go back down.

If walking is your go-to workout of choice, you’ll want to know about this simple, expert-approved plan that will help you log your steps while melting belly fat. “Movement burns calories,” Emma ...

Live music, festivals in the sun and more await this week in the Columbia Basin. Here are a few things going on: ...

MEMPHIS, Tenn. — Police in Covington, Tennessee, say a man and a juvenile were arrested after they robbed an ice cream truck driver. Covington Police responded to a disturbance around 7:30 ...

YOUNG: Mine. If you're asking... SUMMERS: (Laughter). YOUNG: ...My favorite essays, I'm going to say mine. Come on. SUMMERS: It's yours. All right, tell us about it. YOUNG: Come on, what's wrong ...

YOUNG: Mine. If you're asking... SUMMERS: (Laughter). YOUNG: ...My favorite essays, I'm going to say mine. Come on. SUMMERS: It's yours. All right, tell us about it. YOUNG: Come on, what's wrong with ...

A family member of a missing teen girl hopes the public can help bring ... “I just want her to come home safely, and put her siblings' and my mind at ease and lead a better path," said ...

How to create good blue-collar jobs in the knowledge economy by Dennis Campbell, John Case and Bill Fotsch Fifty years ago Americans knew exactly what constituted a good job for a blue-collar ...

20 Minute Cardio Fat Burner with Tiffany Rothe,” Tiffany leads a high-energy, fat-blasting workout designed to boost heart rate, burn calories, and tone the entire body.

A new vendor, Bebe Zito Ice Cream & Burgers, could replace the burger ... “I am so excited to come back to Milwaukee,” Gabriella said in a statement. “I learned so much about myself in ...