In the initial stages of your preparation, prioritise accuracy over speed. Mixed DI sets can be intricate, and small mistakes ...

Nowadays, innovative yoga combines traditional techniques with contemporary approaches to offer a unique experience. In this ...

Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

The Saudis accepted yoga “unhesitantly” seven years ago and now this ancient Indian practice is quite popular in Saudi Arabia and is dominated by women, says the country’s first certified yoga ...

The health of the spine matters, and this is why World Spine Day is observed on October 16 each year. Awareness of, and ...

Uniting Movement and Yoga, owned by Nadia Carriere, partnered with DanceWorks owner Christine Brunet to share studio space in ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...