Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

Let's embark on this journey together. Before diving into complex poses, it's essential to master basic postures. This ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Nowadays, innovative yoga combines traditional techniques with contemporary approaches to offer a unique experience. In this ...

And no one understands that better than a Birmingham woman who is getting international recognition for making yoga accessible to everyone. Kimberly Richardson is the first African American certified ...

Usually, the help of medicine and home remedies is taken to solve nausea. At the same time, practicing some easy yoga asanas ...

The Saudis accepted yoga “unhesitantly” seven years ago and now this ancient Indian practice is quite popular in Saudi Arabia and is dominated by women, says the country’s first certified yoga ...