Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

It’s an unlikely setting for a yoga class. In Zimbabwe, the practice is rare and mostly found in the wealthy suburbs. Yet it ...