Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Yoga is a path to physical vitality, mental clarity, and emotional balance. In fact, there is the International Yoga Day, ...

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Benefits: Back pain relief. Special feature: Sweat resistant, portable. 5. ... barre, or dance-inspired yoga, they ensure stability in every movement. It is made from stretchable, breathable fabric, ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

It’s an unlikely setting for a yoga class. In Zimbabwe, the practice is rare and mostly found in the wealthy suburbs. Yet it ...

Unlocking workplace wellness: 8 simple office yoga moves to fix your back pain. Expert insight: Why office yoga is more than just stretching. Last updated: June 20, 2025 | 10:05.

Community members participate in a yoga class at Socialite Bar in Chitungwiza on the outskirts of Harare, Zimbabwe, Saturday, June 14, 2025. Credit: AP“My head was always spinning.