Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Tricks: When breakers take a conventional breaking step, freeze or power move and add an unconventional dimension and twist to it. Examples of this are the hopping air chairs, or leg threading ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

Practicing yoga regularly can naturally reduce uric acid levels, improve digestion, and relieve joint pain. These 5 asanas ...

Here are five yoga postures inspired by the African savannah, to clear your mind and focus better. Lion's pose has been ...

Learn how Bhujangasana, Ardha Matsyendrasana, and other yoga poses can naturally lower uric acid levels by enhancing detoxification.

Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

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The Bhujangasana opens up your chest and stimulates your abdominal organs, aiding in detoxification and reducing inflammation ...

Discover 8 effective yoga asanas like Surya Namaskar and Dhanurasana to boost natural insulin function, improve metabolism, reduce stress, aiding in diabetes management.

Doctors told a U.K. woman she’s at risk of developing a rare spinal condition due to a yoga pose she did years ago, according to news agency SWNS. Terrilyn Griffiths, 44, from Lowestoft ...

Since fall of 2024, the Grammy award-winning artist has hit the stage with shows across the globe, from Germany and Spain to Italy and Ireland— with the extended leg of the tour continuing this ...