Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Tricks: When breakers take a conventional breaking step, freeze or power move and add an unconventional dimension and twist to it. Examples of this are the hopping air chairs, or leg threading ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

Practicing yoga regularly can naturally reduce uric acid levels, improve digestion, and relieve joint pain. These 5 asanas ...

Here are five yoga postures inspired by the African savannah, to clear your mind and focus better. Lion's pose has been ...

Learn how Bhujangasana, Ardha Matsyendrasana, and other yoga poses can naturally lower uric acid levels by enhancing detoxification.