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It’s like upgrading your workout schedule from a one-size-fits-all template to a custom-built game plan. Week-by-week: ... How yoga counters the effects of sitting all day. 3 m read.

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In addition to selling books, East West carries a large selection of crystals, candles, incense and meditation aids, and also hosts events.

Finding the right productivity app can be a game-changer for your daily workflow. Recently, I’ve been exploring some fresh options in the productivity space, and I’m excited to share my discoveries.

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Creating a blank template worksheet using software makes the schedule professional in appearance and easy to distribute. Creating Your Own Template Choose the scope and type of work schedule.