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The proliferation of adulterated supplements was also a concern, said experts. Sarala (former Dean, Sports Sciences, NSNIS ...

2. Dad, on your special day, I just want to say thank you—for your endless love, support, and the lessons that have made me ...

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Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

PM Modi also addressed critical global challenges, such as the growing concerns over water conservation and textile waste.

Prime Minister Narendra Modi on Sunday, during his 'Mann ki Baat' program extended Chaitra Navratri greetings to the nation.