Yarlagadda Geetha Srikanth, a social worker and industrialist, performed water yoga at S3 Sports Arena, Visakhapatnam. Her ...

Social worker and industrialist Yarlagadda Geetha Srikanth performed 30 yoga asanas while floating on water at the S3 Sports ...

Day 3 of the Surya Namaskar Challenge features 12 energizing Sun Salutations to strengthen your body and calm your mind.

Push your limits with Day 7 of the Surya Namaskar Challenge! Follow along through 28 energizing sun salutations to boost strength, stamina, and focus. #SuryaNamaskar #SunSalutationChallenge #YogaChall ...

If you’re part of that early-rising tribe that dotes on the dawn, here are the best things to do in Bangkok as a morning ...

The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

Can also blend both types in one week: using slow for recovery and mindfulness and fast when needing energetic or physical training.

The ancient art of yoga has endured since its origins ... Rather than waking up extra early to get a sun salutation in, it suits the vast majority of 9-to-5ers far more to run to the office ...

"Practicing Sun Salutation daily helps balance the three constitutions – Vata, Pitta and Kapha – that the body is made up of," the Art of Living website says. Research suggests that this yoga ...

Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon ... Salutation moon salutation step by step Moon Salutation Yoga Don’t Miss Out on the Latest Updates.

Managing diabetes involves more than just medication and diet—holistic practices like yoga can be extremely ... regulation of blood sugar levels. Surya Namaskar (Sun salutation) A dynamic ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...