Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be taking you through half sun salutations, sun salutations A, Sun salutations ...

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Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Maharashtra schools must perform Surya Namaskar and host yoga activities on February 4 for World Surya Namaskar Day, promoting health and well-being.

It refers to any kind of yoga class that involves the aforementioned asanas. For example, it's very common for these classes (and many others) to begin with what's known as a sun salutation ...

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Experts from the organisation will visit schools to demonstrate the correct methods for performing 'Surya Namaskar' and other yoga activities such as Namaskarasana and Hastottanasana. These sessions ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits. Practicing three rounds daily can significantly enhance your overall health and ...

Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation ...

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