This 20-minute yoga asana routine is specially designed for women in their 30s to boost strength, improve flexibility, and ...

Endometriosis impacts daily functioning because of the intense cramps. Know how yoga may help support the pain.

Make your bones strong with the help of yoga, especially since Indians are at a bigger risks of osteoporotic fractures.

Relieve your shoulder and back pain with this targeted yoga session! In this video, we focus on poses and techniques ...

This International Yoga Day, try these 6 simple desk yoga poses to reduce stiffness, relieve stress, and improve your focus ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Match your practice to your energy, timing, and intention. The more you listen, the better your body responds.

Menstrual cramps are caused by muscle contractions in the uterus. Yoga relaxes these muscles, boosts blood flow, and calms ...

Celebrate International Yoga Day 2025 with 5 gentle yoga poses that are ideal for pregnancy. Boost flexibility, ease stress, and prepare your body for a smooth delivery.

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...