How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Your menstrual phase is a time for slow, mindful movement. These practices help ease your period symptoms with relaxed intention.

Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as well. Yoga soothes the stomach and helps get your digestion on track. Did ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

Sitting in a cramped seat for hours can cause fluid to pool in your legs and feet, leading to swelling. In extreme cases, it ...

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant ...

Join Brenda Perlaza, aka La Barbie Negra, on her journey to flaunt her flawless figure in a tiny bikini! How does she stay ...