Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

The first thing I do every morning is… brush my teeth and scrape my tongue. Tongue scraping is a big part of an Ayurvedic ...

Welcome to your Day 3 beginner-friendly full body morning yoga stretch 🌞—a 10-minute gentle flow that awakens your spine, ...

Start your morning with this 10-minute full body yoga stretch 🌞 — a gentle, energizing routine with no props needed.

On IInternational Yoga Day, here's why Mumbai's Cat Cafe is seeing a fun wellness trend where people do yoga asanas with cats ...