Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

Loved ones of 45-year-old Marcus Freiberger came together for a celebration of life after the Phoenix yoga instructor was ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness ...

Prime Minister Narendra Modi announced the theme "Yoga for One Earth, One Health" for this year's International Day of Yoga.