Figuring out what to wear to hot yoga class that's both comfortable and motivating is essential, because the practice is not ...

Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to stretch and want to do it from the comfort and privacy of my home.

the inspiration for wanting to train in the exercise, was brought about when she decided to take a prenatal yoga class while in her first trimester pregnancy. With a degree in Exercise Physiology ...