Join us to experience the transformative power of yoga, as you stretch and strengthen your body, and calm your mind. Start ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Relieve back tightness and achy muscles in minutes! Enjoy a simple chair yoga session to ease back tension fast. Perfect for anyone with a stiff, sore, or tense back. Follow along for quick relief and ...