It's not as light as it looks. We tried lifting a yoga ball with nothing but balloons - and the results got weird fast.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them. Start incorporating this versatile tool into your strength workouts ...

In this guide, we'll go over some of the best yoga ball pregnancy exercises you can do that will keep you in shape without overexerting yourself. Keep reading for more. Exercise is great for both ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

Yoga ball chairs are one alternative to the average desk chair that will help you achieve all the above-mentioned benefits while keeping you and your back pain-free. In addition, replacing your ...