Exercising each day is good for your health, and it's also one of the most effective ways to improve your sleep quality ... slow practices like yin yoga and restorative yoga," Kernaghan says.

Mark my words, you’ll sleep like a baby. Bird’s restorative yoga sequence comprises gentle poses ... US researchers suggest it’s very similar to Yin yoga where you hold poses for longer ...

The Ghost is the yin to The Love Bomb's yang ... If you're yet to experience an IMAX movie before, it's not like your average movie experience—sequences of a movie fill the entire screen, shot with ...

Are you new to yin? Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence ...

It depends on the teacher, who could be trained in several of the numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more ... that is a foundational sequence of 12 asanas that ...

Yoga for Deep Relaxation: Standing at the threshold of 21st century, our fast-paced and challenge-filled lifestyles often leave us feeling restless, stressed, and deprived of quality sleep.

Daily classes at Akasa yoga studio include Hatha, power yoga, vinyasa flow, yin yoga, yoga for beginners, and special lunchtime classes. Currently, the morning classes start at 7.15am, so if you start ...

And though today, there are many different types of yoga – from meditative yin yoga to flowing vinyasa – through their use of movement, meditation and breathing exercises, all forms focus on a ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall ...

We've tested across Yin, hot yoga and dynamic flows, and even caught up with yoga and Pilates instructor Eloise Skinner for her advice on what to look for when buying the best yoga mats.