Micro-yoga sequences target specific stress points that accumulate during work or daily activities. ... Yin yoga provides the spaciousness necessary for complete nervous system reset.

Yin yoga may be another good choice. It is a slow-paced, meditative form of yoga. It allows time for the person to feel the effects of the poses on both body and mind.

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses. 5-Minute Beginner Yoga Flow ...

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Dedicate time to a longer or special yoga session. Try a new style like Ashtanga, Vinyasa, Kundalini, or Yin Yoga. Join a 21-day yoga challenge or set a new goal (e.g., daily yoga for a month). Start ...

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When it comes to yoga, three class options are available. Opt for vinyasa flow if you’re looking for a familiar class designed to help sculpt and tone the body. Yin yoga, meanwhile, takes things at a ...