Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

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Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

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For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench.

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The dumbbell flye is a very effective chest isolation exercise that should be incorporated into your training. Here's an exercise guide with tips and more.

NEARLY 4 MILLION of the popular Bowflex SelectTech 552 and 1090 adjustable dumbbells have been pulled from the market after more than 100 people became injured while using them.