Oolong tea may help boost metabolism, support fat oxidation, and offer additional benefits for weight management. Learn the ...

Belly fat is one that accumulates around the abdomen and it can be found in two layers: subcutaneous fat, which is just below the skin and visceral fat, which is deeper in the abdomen.Visceral fat is ...

Is eating pasta every day really bad for you? Find out what nutritionists and scientific studies say about one of the signature foods of the Mediterranean diet and whether its daily consumption can be ...

Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

The first human-tested weight-loss drug that burns calories through creatine-based heat generation, without reducing appetite, has successfully completed its Phase I trial.

Researchers found that pairing tirzepatide with hormone therapy boosts weight loss success in postmenopausal women—up to 17% ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Find out about the benefits and uses of various forms of coconut, from coconut water and coconut oil to coconut milk and coconut meat.