What to Do If Push-Ups Hurt Your Wrists
Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...
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Strengthen your wrist with these effective exercises
Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...
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Our brains underestimate our wrist’s true flexibility, study finds
In the first experiment, 59 individuals were asked to estimate and then perform the maximum range of wrist rotation in four directions: abduction (away from the body), adduction (toward the body ...
Olsen's return from broken wrist solidifies Niskayuna boys' basketball rotation
NISKAYUNA — Brady Olsen is back. Early in the fourth quarter against CBA on Friday night, Niskayuna’s versatile 6-foot-4 forward grabbed a defensive rebound, went coast-to-coast for a finger roll, and ...