Learn jump techniques from high jumpers! Stiffer tendons, jump technique, and speed help increase your vertical. How to convert speed into upward motion.

On Tuesday evening, Elon Musk’s SpaceX launched its Starship rocket on a test mission after two straight failures. The launch ...

A daredevil parkour performer has carved out a career leaping off cliffs, cranes and rooftops – turning his passion into a ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

Want to jump higher? Lift heavy weights at least twice a week. Top sets should be near failure. When you plateau, change either your sets, reps, or what exercises you are doing.

Even the best quarterbacks in the NFL need help. But who's getting it? David Helman ranked every club's offensive support ...

In this week’s mailbag, trainer Stephen “Breadman” Edwards discusses, among other topics, punch resistance, a potential fight ...