On Tuesday evening, Elon Musk’s SpaceX launched its Starship rocket on a test mission after two straight failures. The launch ...

A daredevil parkour performer has carved out a career leaping off cliffs, cranes and rooftops – turning his passion into a ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

Even the best quarterbacks in the NFL need help. But who's getting it? David Helman ranked every club's offensive support ...

In this week’s mailbag, trainer Stephen “Breadman” Edwards discusses, among other topics, punch resistance, a potential fight ...

Above the break, in isolation, on an island, Bryant is really strong. He’s a very strong, quick mover who can slide with a wide array of players and he exhibits a lot of control in containing and not ...

Medical specialists weigh in on NBA players like Giannis Antetokounmpo, their knee injuries and the most commonly related leg ailments.

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!