That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your ...

Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can help you lose belly fat fast.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Here is everything you need to know about her lifestyle habits.

This advertisement has not loaded yet, but your article continues below. While Acadia’s varsity swimmers and the Wolfville swimming community cope with the news of their pending pool closure and loss ...