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Lots of shrugs. Both trainers suggest that you leave shrugs to the old school workout warriors and instead get a better return on your trap investment with more effective trap exercises.

To counteract these issues, incorporating trapezius (trap) exercises into your fitness routine can be highly beneficial. These exercises help maintain proper alignment of the head, shoulders ...

Which Muscles You Train With the Shrug The shrug targets your traps, the big muscle in the center of your upper back. You're likely already giving the muscle lots of attention in your workouts ...