In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — ...

Whether you prefer to do cardio before or after lifting weights, the message is clear: both will improve overall health. The ...

Entering your 30s marks a pivotal time for prioritizing fitness. This decade requires a focus on strength training, HIIT, and ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

You'll want to incorporate these major movement patterns.

We focus on looks and performance, but muscle’s metabolic, anti-inflammatory, and disease-resisting properties make it an ...

Walking is great—but over 40, it’s not enough. Experts reveal 5 things to add for strength, fat loss, and long-term fitness.

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat ...