Chris Johnson has had a strong passion for running and athletics since childhood. Recently, he has re-discovered his passion ...

Todden is just wrapping up his freshman year at Delta College in Stockton, and he's the only person on the track and field ...

The Athletes Unlimited Softball League begins its inaugural season on Saturday. It’s a bold and fun new venture that will be barnstorming the country this summer. The league is guided by its ...

Last weekend, while Olivia Dunne dazzled crowds with her radiant smile during her segment at the 2025 Miami Swim Week for ...

A new approach to endurance training involves inhaling carbon monoxide—and is reviving old debates about dying to win ...

Cardinals Fans, As I pen this end-of-the-school-year note to our alumni, friends and fans, we have a single student-athlete ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...

Objectives Handball is associated with a high risk of overuse shoulder injury. This study investigated if an injury prevention programme effectively reduces overuse injury to the throwing shoulder of ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

A sophomore, the Pointer set a section record with a time of 1 minute, 35.63 seconds while placing second in the 200-yard freestyle at the state championships. He also earned a fourth-place medal ...

This keeps your abs (and other muscles) off-balance and is a tactic often utilized by top pro-athlete trainers ... You’ll ...