Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

A raft of new studies on cancer and exercise show clear benefits. But a question hangs over the benefits of endurance runners ...

The president posted Monday on social media that Gov. Gavin Newsom “fully understands, large scale fines will be imposed” ...

Male athletes with high-volume exercise training have a higher burden of calcified plaque than male nonathletes.

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

This keeps your abs (and other muscles) off-balance and is a tactic often utilized by top pro-athlete trainers ... You’ll ...

She calls herself a “corporate athlete” since she currently ... at Kinetix Lab a minimum of three times a week, in addition to field training three times a week. “Strength and conditioning ...

Ever wondered what separates a professional athlete from the rest ... two times a day multiple times a week. This two-sessions-a-day structure, known as ‘training periodisation’, helps ...

Athletes you admire ... What were some of the factors that led to your big week: It being such a busy week helped me. Thursday, I had a really good day, with three gold medals and the bronze.