When a playful squirrel took on the role of personal trainer, Elliot the Shih-Tzu got a cardio session of a lifetime in the ...

Imagine you decide to change up your workout routine. After months of not doing any lat pulldowns, you decide, for some odd reason, to do 10,000 of them. That’s how Pablo López described the soreness ...

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Can we learn something about the Commanders from one post-practice workout involving a veteran receiver and a young defensive ...

D1 Training franchisees are seeking damages related to what they say are fraudulent claims of profitability and, citing ...

In our hyper-connected world, we rely on encrypted communications every day—to shop online, digitally sign documents, make ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

Same goes if you’re gunning for a specific pace while doing speed intervals. For example, say you’re doing quarter-mile ...

Shemar Stewart and the Bengals remain in a contract standoff. Here's why the team should show urgency in getting the rookie ...

The Gap brand, which reported a ninth consecutive quarter of market share gains, is now the No. 5 player in the active category.

This is the fifth summer that Planet Fitness has offered a free membership for students nationwide. Around the Des Moines ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...