From hiking to the Hollywood Sign to training at the same gym as Taylor Swift and the Biebers, LA sets the benchmark for the ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Here are some of the programs and events being offered by the Johnny Appleseed Metropolitan Park District for the second half ...

Worried your teen might spend too much time on their screens this summer? Here's one way to get them off the couch.

3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...

High-end fitness chain Equinox will pay almost $100,000 to settle allegations it violated the D.C.’s three-year-old ban on noncompete contracts.

Planet Fitness is once again kicking off its High School Summer Pass program, offering free memberships for teens across the ...

Women 4 Wellness once again brought healthcare seekers and healthcare providers to the Joe McDonald Health and Fitness Center ...

If you buy something through my links, I may earn a commission. Need some new workout gear? Or maybe you’re just getti ...

Worried your teen might spend too much time on their screens this summer? Here's one way to get them off the couch.

Want to stay in shape this summer or get a head start on the fall sports season? Here's how teens can work out for free at Planet Fitness.