Mukesh Tripathi, known for playing Shakti Singh, balances his acting career with a commitment to health. Despite a demanding ...

Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

When compared to morning yoga, evening yoga is aimed at relaxation rather than energization. At this time, your body has moved around a lot and the mind has worked in ten different aspects.

DMRC unveils revised train schedule for International Yoga Day, facilitating seamless travel for yoga enthusiasts.

Embark on a journey into the world of a yoga lifestyle, where balance, fitness, and spiritual growth come together seamlessly. This short video will guide you through exercises designed to enhance ...

Welcome to our invigorating Yoga Flow workout! This session is designed to enhance your strength, flexibility, and mindfulness. Perfect for both beginners and seasoned practitioners, this yoga ...

The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains ...