Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

Indian celebrities like Shilpa Shetty, Kareena Kapoor Khan, Sara Ali Khan, and several others have embraced yoga not just as a fitness routine, but as a holistic lifestyle.

Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why ...

Learn effective strategies to maintain an engaging gym routine and avoid burnout, ensuring long-term fitness motivation and ...

Madhuri has worked in over 70 films and is known for her graceful dance and acting . She started her acting career at the age ...

Fitness tips are not easy to follow in the end. The issue is that in our demanding and complex lives, we are left with very ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Mukesh Tripathi, known for playing Shakti Singh, balances his acting career with a commitment to health. Despite a demanding ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

We've asked top experts for their take on the best yoga workouts for core - your guide Are yoga flows for core effective? In ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...