For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

Bollywood actress Kareena Kapoor, known for her fitness and glamorous appearance, has reportedly followed the same diet plan ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

Madhuri has worked in over 70 films and is known for her graceful dance and acting . She started her acting career at the age ...

Mukesh Tripathi, known for playing Shakti Singh, balances his acting career with a commitment to health. Despite a demanding ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

The Saginaw Art Fair celebrates all the fine arts and promotes art education, featuring a variety of activities and ...

We’ve all been there — feeling motivated to hit the gym after a New Year’s resolution, committing to a fitness plan, and then, life happens. The days get busy, ...

Fans of Disha Patani are well aware of her love for animals. Despite juggling a hectic work schedule and a rigorous fitness ...

Running 3 miles a day sounds simple – but does it really work? I committed to the habit for 3 weeks and saw real results.

One of the more frustrating things about approaching menopause is realising that the workouts you used to swear by just… stop working. You’re doing the same routines, maybe even putting in more effort ...

While wellness perks may be an attractive part of many modern policies, a health insurance plan goes far beyond gym ...