Iowa State men's basketball players reported to campus, and the team officially begins summer workouts on June 16. Here are ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

If you use your phone, or a fitness tracker, then you might be wondering about the recommended metric of 10,000 steps a ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

I accomplished a lot as a personal trainer and former Marine in my 20s. Now I'm in my 40s, and I survived a workout with the ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

How To Increase Testosterone Naturally In Men Over 50 Low testosterone is more common than most think. And when it drops, you don’t just lose muscle—you lose confidence, motivation ...