This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

‘All men over the age of 50 can benefit from these exercises as a preventative measure, otherwise they increase their risk of suffering from poor bladder control and sexual performance issues.

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may be going through menopause too ...

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

The six pillars of brain health are explored in this survey with at least 60% of adults 50-plus engaging in 4 of the 6 ...

How To Increase Testosterone Naturally In Men Over 50 Low testosterone is more common than most think. And when it drops, you don’t just lose muscle—you lose confidence, motivation ...

June marks National Men’s Health Month, a time dedicated to raising awareness about health challenges men face and ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

The TV presenter is excelling in his middle-aged prime and, more than a decade on from his last MH cover, he has the ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...