This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may be going through menopause too ...

You'll want to incorporate these major movement patterns.

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

At 48 years old, staying lean and muscular requires consistency, smart training, and disciplined recovery. In this video, I ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

Colon cancer patients who exercised regularly post-treatment had a 37% higher survival rate, emphasizing the importance of ...

Those who participated in a structured fitness program survived at a rate of 90% over a 15-year clinical trial.

If you're searching for a gift for your dad's birthday, Father's Day or a seasonal holiday, gifts that can help him stay healthy and vibrant for years to come are a great option. Instead of giving ...

The second-year BYU head coach has assembled a top-tier roster headlined by top recruit AJ Dybantsa and leading scorer Richie ...