Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

May 2025 \| Last updated: 31 May 2025. 10 min upper body workout with no equipment required. For more workouts and pr ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Dressed in a grey tank top and black track pants, Kartik was seen doing strenuous exercises without any weights or dumbbells.

Jennifer Aniston is "always hard working" when it comes to her fitness routine. The 56-year-old actress often posts social ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Kartik Aaryan is in beast mode and the world is watching. His trainer, Tridev Pandey's latest post from Europe, featuring Kartik in a powerful workout session, ...

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fit ...