Weekly planner: Set up a section in your bullet journal to plan ... Habit tracker: Use your bullet journal to track your daily habits, such as exercise, meditation, or water intake, using check ...

Loads of factors play into your fitness ... bullet journals give you a near-blank slate to construct the perfect journal for your needs, and they include faint guiding marks on each page to help ...

To help you select the perfect fitness journal for you, here's a list of some of the best ones out there, according to trainers and customer reviews. This 12-week planner is a great way to dive ...

I hoped that recording my cravings, workouts ... there are bullet journal formats that can help keep you on track—just make sure to talk to your doctor about your plan first.

She's given us examples of bullet journal pages to help you plan your exercise and studies. Louise has come up with an example Couch to 5K spread which might encourage you to complete the course ...

Much like Marie Kondo’s tidying principles or doing spin at SoulCycle, the world of Bullet Journaling has a cultish edge. Part planner, part diary and part reflection journal, this system has a ...