Motivation may seem mysterious and often fleeting, but you have a lot more control over it than you might imagine.

An international celebration of the origins of the modern Olympic games, International Olympic Day is observed on June 23 ...

International Olympic Day 2025 is celebrated on 23 June to promote fitness, unity, and the Olympic spirit through activities and inspiring quotes. Discover the history, theme, powerful wishes, and ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Getting into the habit of doing regular physical activity can be difficult for some. The motivation to get moving is different for everyone.

A 28-day workout plan to transform your mindset and body in just 4 weeks Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you ...

Setting a personal record can push you without adding undue pressure.

If you're lacking motivation to go to the gym, here are 21 inspiring workout quotes from Instagram fitness influencers and beyond to get you in the mood.

Feeling down lately? Here are 50+ motivational and inspirational quotes that will help you not lose hope and inspire you to achieve goals in 2025.

35 workout quotes for motivation from icons like Arnold Schwarzenegger, Hugh Jackman, The Rock, and many more.

Get ready for the ultimate calisthenics workout! Kali Muscle takes you through an intense session with muscle-ups, push-ups, and a motivational vibe that’ll have you pushing your limits. Watch ...