"What you put into your body has an effect on how much you sweat during exercise," he says. "Eating spicy foods or processed meals before working out causes your body to work harder to cool down ...

First, let’s state the obvious: Most people sweat, and it’s perfectly normal ... “Powders like arrowroot and cornstarch typically work by absorbing moisture and reducing friction on the ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist ... Of course, some supplements do work. Refueling with sports drinks during hard exercise ...

I scoured Reddit, searching for answers to see if other athletes were plagued by this phenomenon, and discovered that tons of people also believe their watch doesn’t work as well when sweat and ...